For more than 16 years as a Licensed Massage Therapist, I’ve seen how stress, overwhelm, and constantly putting others first can show up not only in our lives, but in our bodies. My own experiences taught me how easy it is to lose touch with yourself when you’re busy meeting expectations, keeping the peace, and caring for everyone around you. Today, through Rooted Elevation Wellness, my online courses, and my work as a board member for Second Act, Scene 2, I’m passionate about helping others reconnect with themselves, recognize the patterns that keep them stuck, and create space for their own needs, voice, and direction. My approach to self-care goes beyond simply taking a break—it’s about building self-awareness, trusting yourself again, and creating a life that feels more grounded, intentional, and genuinely your own.